Work with Matthew
Do you want to lose a few pounds? Regain control of your meals? Boost performance in your sport of choice? Increase your energy? Keep healthy as you age? Matthew’s mission is simple… to help you reach your goals!
Making healthy food choices, menu planning and eating for performance and overall health can seem overwhelming, especially in today’s world of social media that dishes out conflicting advice on a daily basis. Today we speak of plant proteins, omega-3 fats, dietary fibre, antioxidants, probiotics, not to mention trending eating patterns like Keto and Paleo. Sounds complicated? It is. No wonder why you might find yourself flummoxed on what you should be eating. This is where Matthew’s services come in.
Everyone is unique; with different nutrition needs, habits and lifestyles. It's Matthew’s job to supply a manageable and sustainable personalized nutrition plan based on these to help guide you towards smashing your goals and achieving a balanced relationship with food. My years of experience deciphering nutrition research and developing recipes along with a fitness-oriented lifestyle makes me uniquely suited to educating people on the power of healthy eating.
Once you've decided you're ready to make lasting changes to the way you eat, you can select from any of the services below that you feel best suites your needs and then CONTACT Matthew to get started.
*Please note that some insurance planes cover the services of a registered dietitian.
Services
Nutrition Counselling
Together we will determine your nutrition goals and how to implement realistic changes. Counselling services include:
Meal Planning
Healthy eating starts with a trip to the grocery store and then continues to the kitchen. Research shows that people who menu plan and prepare their own meals not only eat a more nutritious diet but also save a lot of money. But many people find planning meals and then preparing healthy foods a daunting task. I can help you master this by offering the following services:
Performance Nutrition
Whether you are a professional athlete or weekend warrior, nutrition plays a vital role in performing your best and achieving fitness goals. Through the following services Matthew can help you keep up the pace.
Basic Nutrition Consultation Package
Fee: $175.00
This option includes:
One initial consultation to assess concerns, goals, and the path forward. This can be provided in person (in the Waterloo, Ontario area only) or via phone, video conference, or email - your choice. Prior to this session, clients will be provided with a health history form and food log to complete which will allow me to develop a personalized nutrition plan for you.
A detailed eating plan and nutrition recommendation report that is designed to help you meet your individual diet and health goals.
A follow-up session to address progress and make any necessary adjustments to the eating plan. This typically occurs 2 to 4 weeks after the new eating plan has been initiated. Follow ups are an opportunity to ask questions, make tweaks to the nutrition plan as needed, set new goals and feel supported. Clients are encouraged to continue to keep a food log which will aid in the overall assessment.
Additional follow-up sessions can be arranged for $50 per session.
Advanced Nutrition Guidance Package
Fee: $375
This option includes everything in the basic package as well as six bi-weekly nutrition consultations. This is the best option if you want to benefit from continued nutrition support, motivation and greater accountability. During your follow ups, Matthew will review your food diary, discuss strategies to overcome obstacles/challenges and establish any new goals.
Menu Planning Package
Fee: $200 Per Month
This option includes:
Assessment of your food likes and dislikes.
A calendar that includes a month worth of meals and snacks based on your individual dietary needs and food preferences.
A weekly shopping list that includes all the items you need to succeed at the grocery store and in the kitchen.
Recipes for meals and snacks that make it easy to adhere to your menu plan. These recipes can be geared towards any dietary preferences such as vegetarian, Paleo or eating for sport performance. Athletes can also be supplied recipes for homemade fuel to help power their activity.
Do you want to lose a few pounds? Regain control of your meals? Boost performance in your sport of choice? Increase your energy? Keep healthy as you age? Matthew’s mission is simple… to help you reach your goals!
Making healthy food choices, menu planning and eating for performance and overall health can seem overwhelming, especially in today’s world of social media that dishes out conflicting advice on a daily basis. Today we speak of plant proteins, omega-3 fats, dietary fibre, antioxidants, probiotics, not to mention trending eating patterns like Keto and Paleo. Sounds complicated? It is. No wonder why you might find yourself flummoxed on what you should be eating. This is where Matthew’s services come in.
Everyone is unique; with different nutrition needs, habits and lifestyles. It's Matthew’s job to supply a manageable and sustainable personalized nutrition plan based on these to help guide you towards smashing your goals and achieving a balanced relationship with food. My years of experience deciphering nutrition research and developing recipes along with a fitness-oriented lifestyle makes me uniquely suited to educating people on the power of healthy eating.
Once you've decided you're ready to make lasting changes to the way you eat, you can select from any of the services below that you feel best suites your needs and then CONTACT Matthew to get started.
*Please note that some insurance planes cover the services of a registered dietitian.
Services
Nutrition Counselling
Together we will determine your nutrition goals and how to implement realistic changes. Counselling services include:
- Assessment of current eating habits and nutritional status
- A detailed nutrition/diet plan based on your unique goals
- Tips geared towards helping you achieve success including how to navigate restaurant menus, the best foods to boost nutrient intake, proper food label reading and strategies for intuitive eating
- Education on the use of supplements
Meal Planning
Healthy eating starts with a trip to the grocery store and then continues to the kitchen. Research shows that people who menu plan and prepare their own meals not only eat a more nutritious diet but also save a lot of money. But many people find planning meals and then preparing healthy foods a daunting task. I can help you master this by offering the following services:
- Development of weekly menu plans
- Grocery lists based on the meals/snacks you will prepare
- Recipes that work towards meeting your nutrition/diet goals
- Cooking tips to better guarantee success in the kitchen
Performance Nutrition
Whether you are a professional athlete or weekend warrior, nutrition plays a vital role in performing your best and achieving fitness goals. Through the following services Matthew can help you keep up the pace.
- Assess your nutrition needs and make a customized sports nutrition plan that works for your unique fitness needs
- Develop a fueling & hydration plan for your activity of choice
- Help you tackle many of the nutritional challenges affecting today’s athlete such as travel, GI disturbances, and overtraining.
- Meal, snack and during exercise recipes to help fuel your active lifestyle in the healthiest way possible.
- Guidance on sport nutrition supplements
Basic Nutrition Consultation Package
Fee: $175.00
This option includes:
One initial consultation to assess concerns, goals, and the path forward. This can be provided in person (in the Waterloo, Ontario area only) or via phone, video conference, or email - your choice. Prior to this session, clients will be provided with a health history form and food log to complete which will allow me to develop a personalized nutrition plan for you.
A detailed eating plan and nutrition recommendation report that is designed to help you meet your individual diet and health goals.
A follow-up session to address progress and make any necessary adjustments to the eating plan. This typically occurs 2 to 4 weeks after the new eating plan has been initiated. Follow ups are an opportunity to ask questions, make tweaks to the nutrition plan as needed, set new goals and feel supported. Clients are encouraged to continue to keep a food log which will aid in the overall assessment.
Additional follow-up sessions can be arranged for $50 per session.
Advanced Nutrition Guidance Package
Fee: $375
This option includes everything in the basic package as well as six bi-weekly nutrition consultations. This is the best option if you want to benefit from continued nutrition support, motivation and greater accountability. During your follow ups, Matthew will review your food diary, discuss strategies to overcome obstacles/challenges and establish any new goals.
Menu Planning Package
Fee: $200 Per Month
This option includes:
Assessment of your food likes and dislikes.
A calendar that includes a month worth of meals and snacks based on your individual dietary needs and food preferences.
A weekly shopping list that includes all the items you need to succeed at the grocery store and in the kitchen.
Recipes for meals and snacks that make it easy to adhere to your menu plan. These recipes can be geared towards any dietary preferences such as vegetarian, Paleo or eating for sport performance. Athletes can also be supplied recipes for homemade fuel to help power their activity.
